Perimenopause Symptoms and Steps to Help Find relief
Perimenopause refers to the time that takes place several years prior to menopause. It is basically the time where women start experiencing the symptoms of menopause and because we are still having our periods, Perimenopause Symptoms can be a very confusing time.
Years ago, no one had heard of perimenopause symptoms, but it is now considered the key to understanding menopause.
What this article will discuss is the eight useful steps to perimenopause and how to deal with it.
Menopause is a certainty for women as they age, so it is a good idea to be ready for it, and that means both physically and mentally.
Perimenopause is defined as the transition period before menopause and can take place for 4-8 years.
During this time, the ovaries gradually re balance the estrogen and progesterone production in preparation for menopause.
This process will take place for most women in their middle 40’s, but can actually start in the late 30’s. Perimenopause is gradual change that is a natural process, not a disease that needs to be treated. In the last 1-2 yeas of perimenopause, the body will start creating significantly less estrogen and at this point, the symptoms of menopause will start to occur.
Here are some of the symptoms of perimenopause. Women may experience these symptoms, but the amount will vary greatly and some women may experience very few of them, or in some cases, none at all.
Don’t panic if you experience many or even most of them. It is perfectly natural to do so.
- Night Sweats
- Hot Flushes
- Changing periods
- Decreased libido or sex drive
- Feeling of ‘being invisible’
- Loss of confidence.
- Breast tenderness
- Vaginal discomfort
- Increased PMS
- Urinary leaking
- Aches and pains in muscles and joints
Most of the time Perimenopause is simple to diagnosis. Age and experiencing these symptoms is pretty much all it takes.
A doctor can take blood tests and check hormone levels, as sometimes other diseases can do a good job of mimicking these symptoms and this process. But, tests are often not conclusive because hormone balances can vary greatly from day to day in individual to individual.
Ultimately, the most important aspect to look at is just how we feel inside.
Here are eight solutions that will help when dealing with the process of Perimenopause and Perimenopause symptoms:
- Watch your weight. Managing your weight is very important when you start going through the process of Perimenopause. Make sure you know what your ideal weight is and do your best to maintain it through diet and exercise.
- Exercise regularly. Exercise at least 5 times a week and more if you can manage it. If you are not an exerciser now, start, but start gradually. Don’t jump into a routine that your 25 year old self would have done. Start slowly. Your body is different now than it was 20 years ago and doing too much too fast can bring all kind of physical problems and ailments that you don’t need. Build your stamina by doing things such as a brisk walk or cycling or swimming. Any of these activities are good for your cardio health.
- Midlife can bring nutrient deficiency. Consult your doctor and/or a nutritionist to make sure you are in balance. B12 is a common cause for lack of energy. Vitamins are essential for the body to function correctly and efficiently so make sure your diet contains as many fruits and vegetables as possible. Taking multi-vitamins is also a must at this point in life. Plenty of proteins and whole grains at every meal are best to help keep blood sugar and hormone levels balanced.
- Stop smoking. This is pretty self-explanatory. If you are a smoker, now is the time to stop for good. It will not help your body at all as you go through
- symptoms if you are adding cigarettes to the equation.
- Develop good sleep habits. Most of us don’t get enough good sleep. Taking some simple steps such as keeping your mobile phone or iPad out of the bedroom will help you get more and better sleep. Avoid caffeine after noon and make your bedroom a complete black out sanctuary at night to keep you from waking up and not being able to go back to sleep. Adopt a regular bedtime routine that helps you unwind and relax before you go to sleep. Take a bath, read a book, listen to music, meditate, whatever it takes to get you relaxed and ready for a good night’s rest.
- Decrease the overall amount of alcohol and caffeine in your diet. Doing this step will not only allow you to sleep better, but it will also help you to manage your weight as well. Giving up alcohol is not always easy, but if you can manage it, your body will thank you for it.
- Take charge of your life. Don’t let life’s busy schedule dictate things to you. Explore some natural therapies and treatments that you find useful and relaxing, and more importantly, stress-releasing. Things like yoga and acupuncture can be hugely beneficial.
- Get support. Join a group either in your area or online and get support from other women who are the same point in life. There is a wide range of information you can be privy to, simply by joining a group online and getting newsletters etc. You will not only stay up to date, but you will have the comfort of knowing that you are not alone in dealing with Perimenopause symptoms. It’s your life, take the steps to make it better as you go through each phase of it. Also, be sure to join our Facebook community for additional support.