To see an alphabetical site map click here

• Menopause To Health
  Learn how to cope with the physical and psychological changes that are associated with menopause and perimenopause. Explore both natural and prescription options, as well as providing a framework with which to embrace change.
  
  
• Pre Menopause Symptoms - What They Are
  Pre menopause symptoms can occur up to 8 years before menopause. This article describes what they are, and the changes that are happening in the menstrual cycle as the first signs of menopause affect a woman's body.
  
  
• HRT - Hormone Replacement Therapy
  What is hormone replacement therapy? Learn about the benefits of estrogen replacement, why you may need testosterone as well, and what to look out for if you do. (It's not a deep voice either!)
  
  
  • Progesterone hormone therapy for menopause
    Hormone therapy for menopause is more than simply taking estrogen supplements. Learn about the role progesterone plays, and why progesterone cream is not enough for women taking regular doses of estrogen.
    
    
  • Some Facts About HRT Tibolone You Didn't Know
    What is HRT tibolone - its advantages over regular HRT, and who should not use it.
    
    
  • What Is Hormone Replacement Therapy?
    If you'd like to understand what is hormone replacement therapy, this article provides a background on the physical changes taking place during menopause, and thus the role HRT plays in alleviating the symptoms caused.
    
    
  • HRT Therapy Benefits
    HRT therapy can play a role in helping women not only with the immediate symptoms of perimenopause, but the problems that can crop up in the years later. Learn more here.
    
    
  • Benefits of Hormone Replacement Therapy
    Whilst much has been said recently of the dangers, there are benefits of hormone replacement therapy also. Learn more about them here.
    
    
  • Does Insurance Cover HRT
    Does insurance cover HRT? The answer to this question is vital considering the ongoing costs associated with hormone therapy.
    
    
• Natural Remedies For Menopause Symptoms
  Natural remedies for menopause can cover herbs, vitamins and dietary changes. Learn which vitamins you should have in your multi vitamin to help with menopause symptoms, and which other supplements are recommended
  
  
  • Free Natural Remedies For Hot Flashes
    There are many natural remedies for hot flashes, including herbs like black cohosh, and dietary changes. However, one of the most universally effective remedies is meditation and relaxation techniques.
    
    
• Depression and menopause explained
  Depression and menopause is a complicated picture, and understanding the types of depression perimenopausal women can develop is critical in finding the solution.
  
  
  • Tips For Combating Menopause Depression
    Menopause depression is quite common, moreso than you may think. Even if you are feeling isolated, and abnormal, it's helpful to understand that your symptoms are very normal and they can be treated.
    
    
• Coping Skills During Menopause
  Despite the difficulties, menopause represents an enormous opportunity to reconnect with a very deep part of ourselves.
  
  
• Finding A Good Menopause Support Group
  Menopause support groups are a great way to feel less isolated and make new friends based on shared and changing circumstances.
  
  
• Life After Menopause
  The time after menopause is a period in our lives that can be exciting, if we adjust our expectations accordingly.
  
  
  • Examining Post Menopause Symptoms
    Post menopause symptoms can include bleeding, hot flashes, facial hair growth, and vaginal discharge. Learn more here.
    
    
    • Are You Bleeding After Menopause
      Finding out why you are bleeding after menopause can help allay the fears many women feel.
      
      
      • What Causes Periods After Menopause
        Getting a period after menopause can be very concerning for women. Serious illnesses need to be ruled out, but there are other reasons women may menstruate when they are post menopausal.
        
        
      • Spotting After Menopause - Is This Normal
        Spotting after menopause can signify more serious concerns, but it is not greatly unusual in post menopausal women. FInd out more here.