1/ Health Problem Prevention
- Cardiac problem
You can prevent the risk of cardiac disease by taking care of your sleep apnea. Sleep apnea will interrupt your breathing pattern many times during the night and thus create a lot of subsequent cardiac problems. When the breathing pattern gets interrupted, it will affect your blood pressure, decrease the level of oxygen in your blood and result in an extremely burden for your heart to bear.
Studies have found that people that does not have sleep apnea or have their sleep apnea treated will have a lower death rate from cardiac disease. By applying the CPAP therapy method for a considerable time, it can shield you from cardiac problems, hence your risk of death from heart disease will be lessened. Some of the cardiac problems can be congestive heart failure, coronary artery disease and irregular heartbeat.
- Stroke problem
- Diabetes problem
CPAP treatment on sleep apnea patients can effectively boost the insulin sensitivity. Glucose intolerance and insulin resistance have also been found to be related to the sleep apnea and they are both leading elements causing type 2 diabetes. Risk of type 2 diabetes increased when the sleep apnea patients are left untreated.
- Accidents with motor vehicle
2/ Benefits to Your Health and Well-Being
By using the CPAP method, not only will you sleep better but you can also enjoy a more enjoyable day.
- Boost your daytime energy
- Increase your focus
1/ Drive Medical DV8 Aluminum Steerable Knee Walker
- Portability – Users may worry about this device can cause cumbersome when they want to travel somewhere outside the house. It turns out to be unnecessary because this DV8 allows you to fold up, so you can take it everywhere with you without inconvenience. With weight of 19 pounds it is not too heavy to carry around and easy to fit in your trunk, the back seat, or even the passenger seat.
- Easy to use – the height and left/right adjustments are considered the unique features of this device. You can adjust the right height as you need without any special tools, so it will allow you feel more comfortable while you use your good leg to propel the device by scooting. However, can DV8 be used for travelling outdoor? With 8’’ wheels, DV8 allows users to travel both indoor and outdoor and the tight turning radius makes maneuvering easier, so there is no limitation in mobility.
- Stable and safer for users – with the aluminum frame this scooter is more durable than others. In addition, safety is always the most important thing when choosing products. With dual hand brakes it allows users to have an optimal safety and security when in use.
2/ Roscoe Medical Knee Scooter
- Easy to use – The great things make this scooter easy to use comes from three features. First are the wheels of the scooter. The 8” PU wheels with sealed bearings and small turning radius make this scooter a perfect maneuver. The second is the foldable steering column will allow you to take it everywhere you go, so you can fold it up and put in your car trunk when you need to travel somewhere outside the house and take it out when you need to use. The final thing is this scooter is available for both short and tall users when it is designed with a lot of adjustment space for kneeler and handlebar. Therefore, to avoid the scooter may cause your hip to hitch up, just adjust the right height of the knee platform as you feel comfortable with.
- Unique design – the sturdy frame of the scooter make it stable to kneel on the knee platform. In addition, unlike other scooters, this Roscoe Medical knee scooter is equipped with a wire basket that has a handle, so users would be easy to bring necessary things everywhere they go. If you don’t like it, it is no problem because with its detachable design, it can be removed easily.
Osteoarthritis pain in the premenopausal phase of women is just one of many symptoms that cause pain at this stage osteoarthritis. But the bones and joints ache symptoms are very common in women at this stage and it is also why the mother during this period need to see a doctor. Besides, women in the premenopausal age, age of menopause is rapidly declining health, and often suffer from bone and joint diseases as follows:
1. Typical Osteoarthritis Symptoms
During the premenopausal phase of women, Osteoarthritis occurs only vague, joint and bone pain without even locate specific or diffuse body pain, and pain is less common, less painful joints can manifest symptoms such as swelling and inflammation and erythema. The expression of the symptoms of benign and often associated with the symptoms of the premenopausal stage. These symptoms will decrease and go off when this period passed.
The premenopausal period is the age of osteoarthritis symptoms start to show up. Sleep quality of patients is declining, there is the pain on movement joints. Will usually be the knuckle, dot toes, and spine or knee joints. The pain caused by degenerative osteoarthritis will not show symptoms.
But occasionally hot swollen phenomenon will have joint effusion and swelling of the knee joint. Patients often have osteoarthritis pain when moving, reduce the rest. Joint pain in degenerative disease often swollen red hot. Sometimes when there is swelling of the knee joint effusion.
3. Subsidence Spinal Pain or Osteoporotic Vertebral Collapse
At the ages of 20-35 are the age of peak bone density of men, from age 40 onwards the peak bone site began to fall and particularly rapid reduction or degradation in the early stages of menopause. And the rate of decline of bone density can reach peak annual 1.8% – 2.5% Therefore, women who are in menopause often have osteoporosis risk is very high, especially the risk of fractures collapse or subsidence of bone growing vertebra.
At this stage of pre-menopausal age and menopausal manifestations of bones and joints ache can also be benign symptoms, function or only transient guests with symptoms of the premenopausal stage or maybe just is the usually mild symptoms mentioned above.
4. Joint Pain Due to Arthritis
Arthritis at the age of pre-menopause and menopause is less and less common. Because the group of rheumatoid arthritis disease usually occurs in young age as 30 years old to about 50 years ago. But sometimes premenopausal stage also suffer from rheumatoid arthritis with symptoms such as hot supply bones and joints ache and stiffness in the morning lasted, CSS arthritis for 2 parties. These positions are often found bones and joints ache hand knuckles, wrists, fingers close, toe joint goals. The book arthritis if not treated promptly and properly will create complications unhealed.
5. Joint Pain in Cancer
People in pre-menopause and menopause is the age the incidence of the highest cancer. At this age, women tend to suffer from cancers such as breast cancer, gastrointestinal tract, lung cancer, cervical cancer and ovarian cancer is the rate and frequency of severe disease.
When patients suffering from cancer in certain organs, apart from the basic expression of cancer as a new mother, weight loss, the disease can also manifest in the bones and joints ache like pain along the bones long, and enlargement of the knuckles like drumstick, painful swelling of the knee, shoulder or ankle.
The bone metastases of cancer the patient is in pain and systemic collapse and this is when the bone metastatic disease at a later stage. Location metastatic disease is usually the spine or pelvis. Then the patient should be taken to detect radiation with bone metastases or not.
Osteoarthritis pain is one of the pathologies of osteoarthritis occurs in many people. However, premenopausal women and postmenopausal subject most bone pain. Here are the signs of osteoarthritis pain in premenopausal women.
Bone pain caused to a lot of abuse for patients such as pain, fatigue, mental decline. Further, postmenopausal and menopausal age when health is declining and some bone and joint disease begin to appear like:
In pre-menopausal symptoms as osteoarthritis pain ambiguous place, usually less pain, diffuse body pain bones and joints do not specify a specific location, the joints no expression of pain inflammation.
Therefore, they can be able to detect and timely treatment also advice the right treatment method how and abnormal psychological treatment in menopause. In addition to the above note, the diet, and physical activity at this age, the mother needs to use some drugs to treat degenerative osteoarthritis, osteoporosis or treat the symptoms of premenopausal stage business and meet the specialist for advice properly.
The First Thing You Should Know
The Second Thing You Have to Know
Time has seen the decrease in our bone density. After 30 years old, the bone density decreases and you may have to deal with the risk of fractures. For women, menopause accelerates the production of estrogen. Many women are under the risk of osteoporosis, bone thinning and even bone fractures. The bone density depends on the amount of estrogen. In women’s life, they lose 30 percent of the denser tissue. This problem often occurs after menopause. Follow our tips below will help you boost your bone health in an effective way.
A/ Pre-Menopause Methods to Protect Bone Health
Twenties and thirties are 2 periods of time that provides the strongest bones. To reduce the decline of your bone density, let’s follow these regulations.
The first important requirement is caring for your bone when you are young. It is advisable for you to have effective plans to boost your bone before menopause. If a woman starts bad habits when she is teenager, she will have chance to get the decrease of bone density. Therefore, enjoy the healthy diet by eating healthy foods such as fruits, vegetables, fish, dairy, etc…
What can we do to build strong bones? One of the greatest ways to improve the strength of bones is doing suitable weight-bearing exercises. Some activities you can get involved for the healthy body are jogging, dancing, running, walking, playing tennis and more. You had better spend at least 30 minutes per week doing exercises for getting denser and stronger bones.
B/ Menopause Strategies
Start the efficient bone health strategies today and see the results later.
Add calcium: Calcium is an important factor in building strong bones. You can get a huge source of calcium through a variety of foods. These dairy products could be listed here, including fishes (salmon, sardines) and milk. Some kinds of green leafy vegetables that contain a big amount of calcium are broccoli, cabbage, turnip greens, kale, sprouts, etc…
Do exercises: As we have mentioned above, it is never too late to get benefit from doing exercises. When you get older, this requirement becomes more important. You could conduct different types of activities for more fun.
Need Supplements: In case you don’t have enough calcium to nourish your body, ask the experts for getting extra supplements. Before menopause, women need 1,000 milligrams of calcium per day. It increases to 1,500 and 2,000 milligrams after menopause, according to the recommendations from the National Osteoporosis Foundation.
Cut down caffeine: Many people are interested in drinking a cup of coffee in the morning. However, you should remain the appropriate amount of caffeine for better health. Caffeine is a major element that makes the excretion of calcium become sooner. It can be found in tea, coffee or other soft drinks that includes caffeine.
Limit the drinking of alcohol: When drinking, keep it in the right moderation. This is because alcohol can easily absorb calcium in your body. A glass of alcohol drinking is ideal for remaining the strong bone.
Reduce the amount of salt: It is advisable for you to believe in low- or no-salt-added foods. As you know, salt is a factor that causes to the loss of bone density and calcium. Thus, you should avoid overusing canned or processed foods.
Increase the absorption of vitamin D: the more vitamin D you get, the more calcium your body can absorb. The amount of vitamin D is different among various stages of ages. More specifically, women under 50 years old need 400 to 800 units of vitamin D per day, whereas, the older requires higher amount from 800 to 1,000 IUs. The main source of vitamin D comes from both sunlight and food, such as oysters, fish, cereal and more. Some women choose necessary calcium supplements to get the balanced diet.
Apply osteoporosis drugs: There are numerous options for women to increase their bone density. The popular method is replacing the estrogen loss by hormone replacement therapy. However, overusing this method can cause to other side effects, including breast cancer and endometrial risk. According to the advices from doctors, women should start applying medicines within 5 years of menopause.
Avoid falling: Be careful because a serious fall can influence your body in general and your bone in particular. If you clean your home, turn on the light so you can see everything clearly. This helps prevent you from the risk of bone fracture.