In menopausal stage
, the ovaries gradually weakened, the concentration of female hormones in the body and sisters mitigation , causing menstrual disorder status, the hot flashes, night sweats, insomnia . The concentration of the hormone unstable dislocation, can have the hot and transform the menstrual cycle, abnormal menstrual bleeding, as more or less normal. The turmoil in this period is also known as perimenopausal disorders. This is a normal physiological process leading to menopause. Perimenopausal stage lasts 2-5 years before menstruation stops permanently, characterized by the increase in irregularities in the menstrual cycle as well as vasomotor disorders. Menopause on average
in about 48-52. The time of menopause is influenced by many factors like hereditary, race, economic and social conditions, dietary habits .
Menstrual disorders: menstrual cycle may stop suddenly, short back, ladies can, menorrhagia, rong.The menstrual cycle is not stable could be signs of beginning menopause. If the follower in this phase the sisters need to doctor to visit
The First Thing You Should Know
+ Fertility reduction: pregnant and the fetus is Hardly susceptible to irregularities. However, can still get pregnant within a year after completely stop menstruation. In this age by the ovule transforms the follicle of genetic factors, older mothers are likely to bear children with bipolar disorder is high, especially for children with Down syndrome. Therefore, do not encourage older women to get pregnant. Good for my sister to use effective contraceptive.
+ Vasomotor disorders: Severe hot flashes, and night sweats each storm, the most common heart rhythm disorder. The signs of this plant disorders can occur before menopause and continued for many years.The burned (the feeling of hot flushes) is when the female hormone levels decline, the blood vessels can be expanded quickly and make the skin temperature increased. This phenomenon can cause feelings of hot flashes spread from the chest up the shoulder, neck and head. Sweat out lots and then dried out skin will take much heat, felt chills, fatigue and slacking. Appears the vasodilation points on the skin of the chest, neck and arms. The hot may last from 30 seconds to 30 minutes, common for about 2-3 minutes.
The Second Thing You Have to Know
+ Frequency of occurring the change people, may each hour a or new appear only occasionally. The hot can appear at any time, day and night, maybe in a few years or sometimes no symptoms, which can appear in the left or have menopause, often cause insomnia. Psychological disorders can also occur, including the changing spirit towards depression, stimulate, contentious, sensitive spirit and increase vulnerability accompanied by mood swings. To resolve the situation, women should work in a cool environment, avoiding stress, comfort in life. Step into the perimenopausal period, women faced with health problems such as:
+ Vasomotor disorders, psychological disorders: To solve these disorders need spiritual life, comfortable living and working environment. Avoid stress, proper nutrition.
Genital urinary disorders: drugs or hormonal drugs lubricating effect and can help in this case. Osteoporosis: condition Is pathological, hormone deficiency, bones become porous, brittle and very brittle.
Osteoporosis is a serious and long-term consequences of menopause.. Women’s cuffed the back due to the sudden life collapsed, back pain. Cardiovascular disease: female Hormones are very effective in the removal of harmful fats in the blood, substances keep the elasticity, softness of the circuit. Before menopause, women are less prone to cardiovascular diseases because the ovaries also works well. The ovaries, hormonal deficiency, loss of precious protection elements should women after menopause has become a cardiovascular risk factor independently.The types of female genital cancer: cervical cancer, ovarian cancer, breast cancer usually appears on the menopausal stage. The women in this age don’t forget pelvic and breast examinations for screening, diagnosis of gynaecological cancers at an early stage.
+ Alzheimer’s disease: Is the process of nerve cell degeneration, reduce brain function. About 40% of people over age 80 on this disease. After the age of 70, the incidence of women 3 times. To reduce the risk of Alzheimer’s disease, elderly sisters should participate in social activities, collective thinking. The brainstorming activity can help.
With all ages, nutrition has always been interested. Perimenopausal age own has the risk of health problems on nutrition plays an important role.
Women in this age should eat and drink to good health.
+ Lose fat, especially fat derived from animals because of the risk of fiber mortar into veins, coronary disease. Also obese people are prone to breast cancer and endometrial cancer should body weight fat sister need to lose weight. Should eat more vegetables and fresh fruits. The vitamins contained in fruits and vegetables helps smooth bright cheeks and help convert better. Natural herbal supplement that helps the nervous system to the endocrine-good maintenance work. Salt-reduced diet to avoid diseases such as high blood pressure, cardiovascular disease, osteoporosis.